Comforting Nourishment
APR 05, 2021The foods you crave during the winter months do not have to sabotage your diet.
Your spine is important — it keeps you upright, flexible and moving. Vincent DePalma, DO, an orthopedic spine surgeon at CHI Saint Joseph Medical Group – Orthopedics in London, shared three tips to ensure better spine health.
“Remember, it may be helpful to see a specialist for ongoing back pain that lasts longer than four to six weeks,” Dr. DePalma said. “This is especially true if you also experience weakness or pain in your legs and sweating or chills at night. A provider can check for something more serious.”
To learn more about orthopedic services and specialists at CHI Saint Joseph Health, visit Orthopedic Care.
A version of this article originally appeared in the Winter 2021 edition of Spirit of Health. For more stories like this one, subscribe to Spirit of Health magazine today.
The foods you crave during the winter months do not have to sabotage your diet.
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