A healthy heart needs a healthy diet. The Dietary Guidelines for Americans offers two examples of eating plans to choose from, and also includes advice for overall health and food safety.
These guidelines encourage you to choose:
If you drink alcoholic beverages, do so in moderation. Aim for a healthy weight. Be physically active most days. Balance the calories you take in with the calories you expend through physical activity. Keep foods safe to eat.
One of our registered dietitians can help personalize a meal plan to fit your needs.
A physician referral is required for all nutrition services to aid with billing coverage. Download a referral form to take to your physician. For questions about billing or additional information, please contact our office at 859.313.2393.