Cold Weather, Healthy Heart
MAR 08, 2024When temperatures drop, keeping warm isn’t the only thing you need to think about.
Read More Additional information about Cold Weather, Healthy HeartYour blood pressure can offer you and your doctor several clues to your overall health. Should you check your blood pressure at home? Why or why not?
We'll start off with some basic information about what your blood pressure reading is telling you and how to check your blood pressure, then explore examples of people who may benefit from checking their blood pressure more regularly at home.
We've all heard numbers associated with blood pressure, such as 110/60 or 160/80. These tell you how hard your heart is working to push your blood through your blood vessels. The higher the numbers, the harder your heart is working.
However, it's important to understand that a one-time blood pressure reading doesn't give you a full picture; rather, it tells you what your blood pressure is at that one moment. To have a good idea of what your blood pressure is really like, you need to take several readings over the course of a few days.
There are many digital blood pressure devices on the market. Select the one that appeals to you, with the knowledge that it's best if you always take your reading with the same machine because there can be differences between machines.
There are some rules for how to check your blood pressure that will help ensure that your reading is as accurate as possible:
Experts don't always agree on what a perfect blood pressure reading is, but the general rule of thumb is that the upper number (the systolic) should be around 120 and the lower number (the diastolic) should be around 80. For example, a blood pressure of 80/50 is low and could cause symptoms such as fainting or lightheadedness. On that same note, a blood pressure of 160/90 is high; if your blood pressure is consistently high, your doctor will recommend treatment.
While anyone can check their blood pressure, people experiencing certain problems may want to do it at home on a regular basis. This includes people who:
If you have any questions about how to check your blood pressure or whether you should be doing so more regularly, be sure to check with your physician or advanced-practice clinician.
Our team of highly trained and skilled specialists are here to to provide you with state-of-the-art heart and vascular care. Learn more.
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